WHY IS DANCING GOOD FOR YOU?
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WHY IS DANCING GOOD FOR YOU?

Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. But aside from the perks associated any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can’t be achieved by other low-impact exercises. “Dancing can give you more than traditional cardio,” Fabio Comana, an exercise...

How To Choose A Dance Studio
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How To Choose A Dance Studio

Be sure what dance style you want to learn. Choose a dance studio you feel comfortable with. Go to a demo class, meet the teacher and meet the dance students. Most important, be sure the dance teacher is qualified to teach the dance styles, ask if they offer dance examination. If you are interested in...