WHY IS DANCING GOOD FOR YOU?
Post

WHY IS DANCING GOOD FOR YOU?

Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. But aside from the perks associated any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can’t be achieved by other low-impact exercises. “Dancing can give you more than traditional cardio,” Fabio Comana, an exercise...